Fatigue is a mental and physical condition that results from boredom, restlessness, lack of sleep, and monotonous activity. We can be bored with work, personal relations, weather, and the lack of excitement in our lives. Cloudy days, sad people, and lack of goals can drain us of energy and vitality. How do we combat fatigue?
Eat nutritious meals, exercise with a buddy, do some activity you enjoy daily, sleep when you are tired and have a
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regular schedule. Have at least one friend you can confide in, enjoy nature, walk in a park, have a positive outlook and seek out similar type people. Spend time with young children, listen to music, find a hobby, and try not to worry needlessly. Yoga, meditation, or hiking in the woods may be fatigue-fighting activities you’ll enjoy. Of all the above suggestions, find a few that you like and schedule them into your day.
Many people find hope and inspiration in volunteer work or in religious organizations. Challenge yourself to learn new things such as a second language, a card game, or dance step. Remember, you are an important, valuable person with needs that should be met. Have short and long range goals addressing your needs.
For better sleep, establish a regular sleep schedule, and use the bedroom for sleep only. Avoid naps, caffeine and chocolate at
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least four hours prior to bedtime. Exercise and a warm bath three hours before sleep may help. Finally, check with your doctor on any medications and their effects.
If your fatigue is derived from work, then leave it at work. Leave work on time and get excited about returning home. On the journey home, thank yourself for doing a great job and plan some wonderful things for the rest of the day. A ten minute walk prior to dinner will boost your energy level. Enjoy seasonal activities with family or friends and allow yourself time to relax and rejuvenate.
Sources:
US National Highway Traffic Safety Administration
National Sleep Foundation
The Better Sleep Council
Article by Bob McDowell, Certified Personal Trainer.
