Dealing with Stress through the Holidays & Beyond

Published by in Health, Stress on November 4th, 2014

Don’t let stress take the joy from this holiday season–or any other time!

 

Join a health coach from WellAdvantage on Thursday, November 13 at 7 p.m. in the Eldersburg Branch Library for a presentation on dealing with stress. Our coach will help you:

  • Identify your stressors
  • Understand how stress affects your health
  • Learn stress management techniques

Stress Seminar_UPDATED

WellAdvantage is here to keep you feeling your best during even the busiest times.

 

See you there!

 

For more information on WellAdvantage coaching, visit the WellAdvantage Coaching Institute website and be sure to view our limited time coaching offer on LivingSocial.

 

WellAdvantage Selected as Carroll County Chamber’s 2014 Small Business of the Year

CarrollChamber_newlogoweb-300x112SYKESVILLE, MD (October 30, 2014) – The Carroll County Chamber of Commerce has named WellAdvantage™ as its 2014 Small Business of the Year within the category of 11-50 employees. The chamber’s business awards dinner will be held on Thursday, November 9 at Cre-a-tv Studios in Eldersburg, MD.

The Small Business of the Year Awards program is designed to recognize the dedication, innovation, and entrepreneurial spirit displayed by small businesses.

“We are thrilled to receive this distinguished award from the Carroll County Chamber of Commerce. Carroll County has been our headquarters and home for more than 13 years, and we enjoy being a part of this thriving business community,” shares Jeanne Puglisi Sherwood, RN, CEO of WellAdvantage.

The complete list of award recipients and information about the awards program can be found on the chamber’s website: 8th Annual Carroll County Small Business Awards. For more information about WellAdvantage, please visit welladvantage.com or call (410) 795-7579.

About WellAdvantage™

WellAdvantage is an award-winning preventive health and corporate wellness company. Since 2001, WellAdvantage has developed innovative, customized wellness programs that deliver proven results in health awareness and disease prevention. WellAdvantage offers clients the latest in personal health monitoring and management technology, wellness coaching, biometric screenings, aggregate outcomes reporting and corporate incentive programs. WellAdvantage is MBE/WBE certified. For more information, please visit http://localhost/wellAdvantage.

About the Carroll County Chamber of Commerce

We’ve been building relationships since 1924. The Carroll County Chamber of Commerce exists to promote a sound economic environment in which our business community can prosper. For more information, please visit http://carrollcountychamber.org.

Wellness Still Simple: Exercise proves to be a good prescription…again!

Published by in Fitness, Health on October 27th, 2014

Written by National Wellness Institute, August 1, 2014

Instructor Taking Exercise Class At Gym

We all know that exercise is good for us, but when was the last time your doctor prescribed it?

According to a recent Queensland University of Technology study, women could benefit from actually being prescribed “exercise.” Specifically, high-intensity exercise is both good for women’s overall physical and mental health.

While health professionals often encourage exercise, they could go a step further and actually prescribe tailored exercise programs, according to the authors of the study. The study looked at the health of women over 50 for a period of five years and found that 30-45 minutes of somewhat strenuous exercise per day is most beneficial (this recommendation is more than the previously recommended 30 minutes of moderate exercise a day). The researchers found that these older women were capable of undertaking a range of activities beyond simply walking such as jogging, running, hiking, swimming, and bike riding.

The researchers’ final recommendation: Doctors should be developing and prescribing exercise programs that are home-based and easy to incorporate as part of everyday activities.

Debra Anderson, Charlotte Seib, Laura Rasmussen. Can physical activity prevent physical and cognitive decline in postmenopausal women? Maturitas, 2014; DOI: 10.1016/j.maturitas.2014.06.010

WellAdvantage Recognized As Top 100 MBE® Award Winner

Top100MBESYKESVILLE, MD (October 16, 2014) – Jeanne Puglisi Sherwood, CEO of WellAdvantage, has been selected to receive the distinguished 2014 Top 100 Minority Business Enterprise Award. The Top 100 MBE® ceremony is designed to acknowledge and pay tribute to outstanding women and minority business owners in Maryland, Virginia, Pennsylvania, Delaware and the District of Columbia.

The awards ceremony takes place during Mayor Stephanie Rawlings-Blake’s Minority Enterprise Development Week in Baltimore. It will be held at the War Memorial Hall located at 101 N. Gay Street in downtown Baltimore on Thursday, October 23, 2014 at 5:30 p.m.

“We are thrilled to be recognized as a Top 100 MBE Award Winner,” said Ms. Sherwood. “I am so fortunate to work with a team of talented professionals who are rewarded every day by helping people realize their life purpose through healthier lifestyles. Being recognized for this prestigious award among a group of truly distinguished business leaders is an honor. ”

WellAdvantage provides comprehensive wellness services for its clients, which range in size from 200 to 90,000 employees around the globe. WellAdvantage’s services include personal health monitoring and management technology; biometric screenings; corporate flu shot clinics; health coaching and more, helping clients reduce health risks up to 40 percent in areas like high blood pressure and high cholesterol. The national average for wellness programs is just 23 percent.

This year’s ceremony host organizations are the Mayor’s Office of Minority and Women-Owned Business Development; MBDA Business Center – Baltimore; Southwest Airlines; BGE; State Farm; Whiting-Turner, and others.

“The winners of this year’s Top 100 MBE Award exemplify excellence and economic stability” said Sharon R. Pinder, founder of the Top 100 MBE Awards Ceremony. “Ms. Sherwood represents the goals and aspirations of many entrepreneurs across this region.”

To obtain tickets for the 2014 Top 100 MBE Awards Ceremony or for a complete listing of this year’s winners, please visit .

About WellAdvantage™

WellAdvantage is an award-winning preventive health and corporate wellness company. Since 2001, WellAdvantage has developed innovative, customized wellness programs that deliver proven results in health awareness and disease prevention. WellAdvantage offers clients the latest in personal health monitoring and management technology, wellness coaching, biometric screenings, aggregate outcomes reporting and corporate incentive programs. WellAdvantage is MBE/WBE certified. For more information, please visit http://localhost/wellAdvantage.

The Flu Shot and You: Facts Compiled from the CDC Website

Published by in Health on October 16th, 2014

Written by National Wellness Institute, Wednesday October 1, 2014

WA Flu Proof‘Tis the season when we need to start thinking about getting our flu shots. But what do you need to know and what is different this year from last year?

The CDC website has extensive information about the flu shot. Some of the key points are summarized below.

 General Information:

  • The flu season is generally at its peak from December through February, but it can start as early as October and last through May.
  • CDC recommends a yearly flu vaccine for everyone 6 months of age and older.
  • Children between 6 months and 8 years may need additional doses of the vaccine. Ask your healthcare provider for details.
  • Ideally people should get vaccinated starting in October.
  • It takes about two weeks after getting vaccinated for the flu antibodies to develop. You are not protected right away!
  • Flu vaccine is produced by private manufacturers, so supply depends on manufacturers. For this season, manufacturers have projected they will provide between 151-159 million doses of vaccine for the U.S. market.
  • The effectiveness of the flu vaccine and the length of time it will protect an individual varies from year to year. For more information click visit the CDC vaccine effectiveness page.

Types of vaccinations available:

  • There are several flu vaccine options for the 2014-2015 flu season.
  • Traditional vaccines protect against three different types of flu viruses (a trivalent shot). There is also an option that protects against four types of viruses (a quadrivalent shot).
  • Trivalent shots protect against two influenza A viruses (an H1N1 and an H3N2) and an influenza B virus.
  • Trivalent shots comes in a few different shot forms and are given based on an individual’s age. An intradermal trivalent shot is injected into the skin instead of the muscle and uses a much smaller needle than the regular flu shot. It is approved for people 18 through 64 years of age. A high-dose trivalent shot is approved for people 65 and older.
  • Most trivalent shot cultures are grown in eggs. There is an egg-free option called a recombinant trivalent shot that is approved for individuals 18-49.
  • The quadrivalent flu vaccine protects against two influenza A viruses and two influenza B viruses.
  • Quadrivalent flu vaccines come in both shot and nasal spray forms. The nasal spray is recommended for people 2 through 49 years of age (recommended preferentially for healthy children ages 2-8). Click here for more information about the nasal spray and children.
  • The only recommendation the CDC is making this year is the preference for the quadrivalent nasal spray for healthy children ages 2-8. See above for more information.

What you can do to prevent the spread of the flu:

  • Get vaccinated.
  • Encourage those around you to get vaccinated.
  • Stay away from sick people and encourage sick people to stay away from others until they get better.
  • Wash your hands.
  • Cover your nose and mouth when you sneeze.

#FluProof your company with a WellAdvantage Flu Shot Clinic this fall!

#FluProofWellAdvantage’s Flu Shot Clinics are win-win, #FluProof propositions for employers and employees alike. Not only do these easy-to-administer clinics offer companies the opportunity to reduce absenteeism during the flu season and increase worker productivity, they are widely viewed by staff members as a valuable employee perk that demonstrates their employer’s concern for their health.

Most companies conduct Flu Shot Clinics in the fall before the onset of the flu season. WellAdvantage’s clinics may be an element of a company-wide health fair, part of an event to coincide with the open enrollment period for insurance plans, or simply a single-day opportunity to promote wellness among employees. Anyone attending one of our clinics quickly and easily receives the shot that will best protect them against the strain that is anticipated to be most prevalent in the upcoming flu season.

The WellAdvantage administration team works hand-in-hand with human resources personnel and insurance companies interested in holding a Flu Shot Clinic. A minimum of 20 participants is required. Information and release forms are provided in advance for employers that wish to streamline the process for workers.

Typically the hosting organization will designate an office or conference room space for the clinic and one staff member to help with registration – which may be by appointment or on a walk-in basis. A WellAdvantage nurse will administer shots to patients in a private or semi-private setting once the release form is executed. Typically the entire process takes less than 10 minutes and can be even faster when employees are provided the chance to pre-register and bring the release form with them.

The Centers for Disease Control (CDC) maintains a wealth of information on influenza and why flu shots are the public’s best way to keep the virus at bay during the winter months. The CDC also provides guidelines on who should consider a shot, what strains are being reported, and the symptoms that typically accompany a severe case of the flu. More information can be found at www.cdc.gov. Anyone who is unsure of whether or not they should get a flu shot should consult their physician.

Fall is just around the corner, so it’s a great time for your organization to make the #FluProof commitment by scheduling a WellAdvantage Flu Shot Clinic today. Just call 410.795.7579 or visit https://www.welladvantage.com/services/flu-shots/ to learn more.

Cataract Surgery: It’s Come a Long Way!

By Maria C. Scott, M.D.

Cataract Surgery Cataract surgery is one of the most common surgical procedures in the United States. Long gone are the two-week hospital stays for cataract patients. Today, cataract surgery is performed in less than 15 minutes in most cases. Patients, whose eyes were dilated prior to surgery, leave wearing simply a pair of dark glasses. Within 48 hours, the majority of patients return to most routine activities with minimal restrictions.

While age is the primary reason why we develop cataracts, it is not the only factor. Increased exposure to sunlight, diabetes, certain medications, ocular inflammation, ocular trauma and family history may also play into the equation.

Cataracts  form over the course of a few months to a few years, thus patients may not realize they are at risk. Having  an annual eye exam is critical to detecting cataracts. Annual check ups allow you and your eye care physician to monitor the health of your eyes and take any steps necessary to preserve your vision. If you notice double vision or a sudden increase in cloudiness of your vision, immediately contact your eye care professional.

Today, bladeless laser cataract surgery is further revolutionizing the entire procedure and providing patients with unparalleled visual results. The FDA-approved bladeless femtosecond laser uses the same technology as that used in bladeless LASIK surgery. Whereas, manual cataract surgery requires handheld surgical instruments to make incisions, the bladeless femtosecond laser provides image-guided control for increased accuracy and predictability. Additionally, this laser enables surgeons to precisely program the size, shape and location of the incision and lens capsule for each patient. The femtosecond laser also softens the lens to reduce the amount of energy and fluid needed to remove the cataract, resulting in faster recovery time. The femtosecond laser can correct for low astigmatism, allowing patients to see as clearly as possible for distance vision without relying on glasses.

When selecting a cataract surgeon, make sure he or she is an experienced, highly skilled, board- certified ophthalmologist. It is important that he or she offers the most proven technology, treatments and testing to provide the best results possible. Talk to your doctor, ask questions, and discuss the options that are right for your situation.  Dr. Maria C. Scott, M.D.

It is an exciting time for cataract patients who want to improve their full range of vision, regain their quality of life and minimize or eliminate their dependence on glasses.

The author, Dr. Maria Scott, is one of the most respected cataract surgeons in the country.  Founder and Medical Director of Chesapeake Eye Care & Laser Center in Annapolis, Maryland, Dr. Scott is a board-certified ophthalmologist, who is consistently named one of the area’s “Top Docs.”  

Kayla Kavoukas WellAdvantage Account Manager

Kayla Kavoukas Since joining WellAdvantage in 2012 as an event staff fitness generalist, Kayla Kavoukas embraced her career with the company and now is an account manager with oversight of more than 10 corporate clients. Kayla brings an enthusiasm for health and fitness that is appreciated  by her clients. She strives to make her clients’ wellness programs exciting and refreshing for all participants.

Kayla understands the goals of her clients and is dedicated to building programs that target health risks while making health education fun and rewarding. Establishing Wellness Champion teams, enhancing incentive campaigns, educating clients about the wellness website, and surveying program acceptance and success levels are just a few of the steps she takes to ensure her clients’ satisfaction. She is truly an valued partner – both to her clients as well as to her WellAdvantage colleagues.

Taking her creativity to the next level, Kayla leads projects that include the development and customization of company-wide challenges and online wellness workshops. Maintaining close partnerships with her colleagues and sharing best practices, Kayla demonstrates how successful team efforts are a critical component in keeping WellAdvantage customers informed, engaged and eager to pursue their wellness goals.

Despite the demands of her role as account manager, Kayla’s dedication to fitness continues. She became a LesMills BodyStep instructor in April 2014 and plans to pursue additional fitness certifications that will continue to expand her career and her personal health horizons.

August is National Immunization Awareness Month! What you need to know to protect yourself and your family

niam-logoDid you know that the Centers for Disease Control & Prevention (CDC) ranks immunizations among the top 10 accomplishments in the field of pubic health during the 20th century?

While immunizations have significantly reduced the incidence of many serious infectious diseases, many vaccine-preventable diseases are still common across the United States. Any of these diseases could be serious ¾ even for healthy people.

Throughout the month of August, the CDC has teamed up with the National Public Health Information Coalition to help promote awareness of the importance of vaccinations. Ensuring you are up-to-date on the vaccinations you need can help prevent serious – and sometimes deadly – diseases.

Some may think that vaccines are just for children, but that is not the case. In fact, they’re needed throughout life to help protect people of all ages. Even if you were vaccinated at a younger age, the immunity from those vaccines can wear off, or the virus or bacteria that the vaccine protects against may change, thus reducing your immunity. It’s important to realize that while young children are particularly vulnerable to disease, many others, including older adults and those with chronic health conditions, can be at higher risk for getting some diseases or experiencing serious illness if they were to get sick.

The CDC offers a host of materials that will help you learn more about vaccine recommendations at every stage of life so that you can begin a discussion with your health care professional and determine which vaccines are right for you.

WellAdvantage encourages you to learn more about vaccines and how to protect yourself and your loved ones. In addition, to help celebrate National Immunization Month, WellAdvantage is offering a special incentive to employers who book an On-Site Flu Clinic this fall to help #FluProof your employees. Visit https://www.welladvantage.com/services/flu-shots/ for more details on how to help curb the spread of flu at your company.

 

Breakfast: Fueling a Child’s IQ

As summer winds down, parents everywhere are starting to think of the tools they can provide their children to make this school year successful. Did you know, the key to a successful school year can be as easy as providing a healthy breakfast? It’s true! Researchers from the University of Pennsylvania School of Nursing discovered that children who regularly eat breakfast have increased IQ scores and decreased behavioral disorders.

Whole Strawberries in Vanilla yogurt with Spoon in bowlAfter gathering data from 1,269 children in China, researchers found that children who do not eat breakfast have a 4.6 lower point IQ score than children who regularly consume breakfast. Not only does breakfast provide nutrition and energy to begin the day, but it also aids in brain development. Eating breakfast helps children receive proper nutrients, increase IQ, and is associated with a decrease in behavioral disorders. These factors are an indication of why breakfast is vital for future health and career success outcomes.

Children should be regularly eating breakfast to assist in physical and mental development. Proper breakfast consumption may be difficult during rushed mornings because of early school start times. If lack of time is an issue, try preparing breakfast the night before to ensure food is quickly available in the morning. Cooking a large batch and freezing the meal can also assist with mornings where making a meal is not a viable option.

As more parents are working longer hours, preparing healthful meals for children may seem difficult. For quick kid friendly recipes for busy parents, visit Parenting.

Article by Kelli Oligney, Associate Editor

Reference:
University of Pennsylvania School of Nursing. (February 12, 2013). Can Breakfast Make Kids Smarter? Science in Action. Retrieved on February 12, 2013, from http://www.nursing.upenn.edu/sia/Pages/Can-Breakfast-Make-Kids-Smarter.aspx

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