Consider why you wear a seatbelt. At one time there were no seatbelts in our vehicles. How did it become second nature to fasten our seatbelt before we leave the driveway?
First there were studies that showed serious injury could often be prevented by their use. Then there were testimonials from people whose lives were saved by wearing a seatbelt. Car manufactures placed the seatbelts in various locations and holders until they found the most comfortable ones that satisfied the safety requirements and pleased the consumers. An audible tone and a display icon on the dashboard followed. Finally, a law requiring their use was enacted. Parents taught their children the value and necessity of wearing seatbelts. Everyone involved reinforced the safety message and promoted the seatbelt for healthy, responsible living.
How could this same approach be used to cause people to choose a healthy lifestyle? On many fronts an intensive program is in effect and we are starting to see positive results. The government has recently released a new food pyramid and new exercise and nutrition guidelines. The food industry is trying to limit excess fats, sugar and sodium from some of it’s products. Schools are encouraging physical fitness classes for students. There are more soccer and softball leagues for children. Communities are building bike and hike trails, and sponsoring bike or walk to work days. Health clubs and fitness centers are opening new sites every month.
Worksite health promotion companies are bringing fitness to the work place by offering classes such as yoga and resistance training with bands. Families concerned about the types of food they eat are opting for less meat and more fish, vegetables, and fruits. Couples share one sweet dessert rather than ordering two. Individuals and groups walk at lunchtime or after work to enjoy some exercise daily. Some restaurants have banned smoking in the dining sections.
We are changing our mindset gradually and are leaning towards a healthier lifestyle. Don’t be discouraged. Just as it took several decades to
foster seatbelt use, it will take time to change a generation’s view on nutrition and exercise. We are more than half way home to becoming a healthy nation, so let’s all contribute to achieving this vitally important goal.
Article by Bob McDowell, Certified Personal Trainer.
