On those days that you are too busy to cook and haven’t prepared lunch or dinner for yourself what should you choose to sustain and nourish your body? One thing you can do is carry bottles of water with you so there is no question of what to drink. Also have a piece of fruit in the car for a quick snack. Some healthier choices are two slices of thin crust cheese pizza, tunafish on whole wheat bread, skinless chicken, a small hamburger on half the bun, a soft taco, a salad with half the dressing, and a plain baked potato. Don’t choose the deluxe or supersized meal, french fries, bacon, biscuits, tarter sauce, mayonnaise or milkshakes.
If you are near a supermarket, consider lowfat yogurt, granola cereal, dried plums, grapes, nuts, gingersnaps and lowfat pudding to nourish as well as satisfy your
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sweet tooth. Microwave popcorn without butter or oil is also a low fat treat.
Foods such as hot soup, carrots, and apples are good to eat because they cause you to slow down and enjoy each sip or bite as it is impossible to rush eating hot items or very chewy ones. Carry cut up celery or carrots with you in the car or in your briefcase and have some before you feel hunger pangs. Also have towelettes and plastic utensils for your use while away from home. Check the calorie content of your favorite food at the fast food restaurant and try to stay below 300 for your entrée. You will find that the salads, plain hamburger, and grilled chicken will meet that requirement.
A little preplanning will allow you to find nourishing food choices as you move through your busy schedule. If you are at work and your choices are limited have a supply of healthy snack items such as dried fruit in your desk. Have soup that can be made with hot water or an item for use in the microwave. Popcorn will fill you up and it smells good too. You have heard the expression “where
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there’s a will, there’s a way.” Apply it to your life.
Article by Bob McDowell, Certified Personal Trainer.
