Virtual Education: Live sessions administered through Go to Meeting or Zoom, presented by a health educator, and designed to be an interactive experience for the participant. A recorded version of the session is included. Offerings encompass education and activities to promote a healthy mind and body reaching your workforce, no matter where they are located.
Onsite Health Education Table: Health education tables encourage engagement and provide education. They are a great option as a stand-alone activity. Inclusions: interactive displays, educational materials, and staff (fitness or health professionals, depending on the subject matter). Standard number of handouts: 35 Minimum 2-hour event.
Onsite Seminar: Seminars are presented in PowerPoint lecture format by a trained wellness professional and include a Question & Answer segment at the conclusion of the session.
Health Education Categories & more!
Physical
- Brain Fitness
- Dental Wellness
- Healthy Back
- Healthy Skin for Life
- Heart Health
- Live Tobacco and Vape Free
- Lyme Disease & Insect Bite Facts
- Personal Training & Exercise
- Understanding Sleep Health
- Understanding Hypertension
- Understanding Common Cold, Seasonal Flu and COVID-19
Prevention
- Benefits Of Health Coaching
- Cold And Flu Prevention
- Derma Scan Skin Analysis Mirror
- Diabetes Awareness & Prevention
- Effects of Inflammation on Your Health
- Health Topics & Prevention for Men and Women
- Self-care Essentials
- Posture in the Workplace
Nutrition
- Eating Triggers & Breaking Bad Habits
- Fad Diets Digested
- Healthy and Happy Holiday Eating
- Lowering Inflammation with Food
- Nutrition to Optimize Everyday Blood Glucose Levels
- Nutrition Open Forum
- Unlocking a Healthier Relationship with Food
Lifestyle
- Dimensions of Wellbeing
- Keeping Holiday Stress in Check
- Pave Your Path to Happiness
- Managing Stress in a Media-Driven World
- Personal Goal Setting
- Healthy Eating on a Budget
- Eating on the Run
Mental Health
- Introduction to Meditation
- Mindfulness
- Mental Health Deep Dive: Anxiety & Depression
- Mental Health 101
- Relaxing Mind & Body
- Stress Reduction