It’s Spring (FINALLY!) What Are Your Exercise Goals?

Let’s face it. It’s been a long and miserable winter in much of the country. With the exception of the workouts many of us got from shoveling, sledding with the kids or walking faster to get inside our warm offices and homes, the season has been a bust for those who enjoy a regular outdoor […]

It’s Spring (FINALLY!) What Are Your Exercise Goals? Read Post »