by Bob McDowell, Certified Personal Trainer.
by Bob McDowell, Certified Personal Trainer.
What Should Caregivers Know?
Take care of yourself
A healthy diet and plenty of exercise and rest are critical for staying healthy. Make time for shopping, lunch with friends or even a golf outing. Take advantage of community services such as adult day care or in-home companion services to care for a loved one in order to take a break.
Know what resources are available
Adult day care, in-home assistance, visiting nurses and Meals-on-Wheels are just some of the services that can help.
Get help
Asking for assistance does not mean failure as a caregiver. Seek the support of family, friends and community resources.
Manage your stress level
Stress can cause physical problems and changes in behavior. Use relaxation techniques that work, and consult your doctor.
Accept changes as they occur
People often require care beyond what you can provide on your own. Look into care services such as in-home caregiver services and residential care.
Do legal and financial planning
Consult an attorney to discuss legal, financial and care issues. If possible and appropriate, involve family members and the person you are caring for.
Celebrate National Family Caregivers Month by offering help to those who do!
enjoy the holiday.
For more information on Elders and Family, visit the U.S. Administration on Aging at:
http://soarwithfirefly.us1.list-manage1.com/track/click?u=512c96dbab59ce3c471fe18dd&id=35e6467fc4&e=7aefd3a912
National Institutes on Aging has an Online Information directory. Click on Caregiving and find a host of available websites:
http://soarwithfirefly.us1.list-manage.com/track/click?u=512c96dbab59ce3c471fe18dd&id=649ce54443&e=7aefd3a912
Caregivers May Have Some Surprising Benefits
http://soarwithfirefly.us1.list-manage.com/track/click?u=512c96dbab59ce3c471fe18dd&id=a0215260e5&e=7aefd3a912
AARP Caregiving Resource
http://soarwithfirefly.us1.list-manage.com/track/click?u=512c96dbab59ce3c471fe18dd&id=3a3197aef2&e=7aefd3a912
AARP Public Policy Institute
“Valuing the Invaluable: The Growing Contributions and Costs of Family Caregiving, 2011 Update.”
November 2011
This November, the American Diabetes Association brings to light the seriousness of diabetes and the importance of prevention and control.
“Recent estimates project that as many as one in three American adults will have diabetes in 2050 unless we take steps to Stop Diabetes.”
Diabetes is a serious disease. If it isn’t managed, it can damage many parts of the body, leading to heart attacks, strokes, amputation, blindness, kidney failure, and nerve damage.
Costs of Diabetes:
(disability, work loss, premature mortality).
You are at risk if:
The good news is that diabetes and its complications can be prevented or delayed by properly managing blood glucose, blood pressure and cholesterol levels. Eating healthy, being physically active and quitting smoking also can help lower the risks. Losing just 5 to 7 percent of body weight is an effective way to prevent type 2 diabetes in people with pre-diabetes.
Diabetes-Friendly Holidays
With the approaching holiday season, you can still enjoy meals and celebrations by using these tips from the American Diabetes Association:
Resources: American Diabetes Association