Health Activities

Basic Health Activities

 

On-site Educational Tables/Displays

  • Blood Pressure Screening
  • Cancer Awareness
  • Healthy Nutrition
  • Heart Health
  • Healthy Holiday Eating
  • Immunization Awareness
  • Men’s Health/Women’s Health
  • Understanding Metabolic Syndrome
  • Obesity Awareness
  • Personal Trainer
  • Smoking Cessation

 

On-Site Health Sampler

    • Fitness Class Sampler
    • Introduction to Meditation
    • Seated Massage Sampler

 

On-Site Lunch and Learn Seminars

(on-site or Webinar)

  • Spring  Into Fitness – Rev Up Your Workout!
  • Lyme Disease and Summer Insect Facts
  • Cold and Flu Season
  • Dear Doctor
  • Heart Disease & Pre-Diabetes  Prevention
  • Good Fat Vs Bad Fat – A Guide to Cholesterol
  • Healthy Skin for Life
  • Men’s Health
  • Women’s Health
  • Healthy Nutrition for the Working Family
  • Healthy Weight Management for Children
  • Nutrition at a Glance
  • Feel Fine in Five – Stress Reduction
  • Sleep Like a Baby

Premium Health Activities

 

On-Site Workshops

(interactive educational programs)

    • Healthy Cooking Demonstration
    • Brain Fitness
    • Fitness Center Equipment Orientation
    • Bone Density Screening
    • UV Lighted Mirror

On-Site Massage

  • On-site Seated Massage

On-Site Fitness Classes

    • Cardio Kick
    • Dance Fitness
    • Energy Stretch
    • Get on the Ball Fitness
    • Light Weights
    • Mind-Body Wellness
    • Pilates
    • Tai Chi
    • Toning with Exercise Bands
    • Up-Beat Cardio
    • Yoga
    • Yogalates
    • Yogaballates
    • Zumba

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