“Stress’s potential is lurking behind every deadline, every presentation you have to give, every, scheduling conflict — your overall workload.
About a quarter of employees in the United States view their jobs as the number one stressor in their lives, while problems at work are more strongly associated with health complaints than financial or family problems, according to the National Institute for Occupational Safety and Health.”
A new study shows mindfulness meditation practices have a significant ability to aide sleep. The study comes just in time since we lose an hour this weekend!
From the Mindful Meditation Man Himself
Jon Kabat-Zinn, a famous teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center, defines mindfulness as “paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”
In the case of sleep, an individual might work on being aware of all of the sensations in their body as they are lying in bed. They might consciously work to notice their breathing, the rise and fall of their chest, the feeling of the skin against the bedding, muscles relaxing and so forth. As their mind begins to wander, the practice of mindfulness is to bring the mind back to all of the immediate feelings associated with resting and being present in the restful moment.
So How Does Mindful Meditation Help Us Sleep Better?
According to this most recent study, mindfulness practice helped older adults who had moderate sleep difficulties. According to the study’s authors, sleep disturbances are a medical and public health concern with 50 percent of individuals 55 years and older experiencing some sort of sleep problem. These disturbances are tied to fatigue, disturbed mood, depression, and a decreased quality of life.
The study compared individuals who practiced mindfulness with a group that practiced sleep hygiene techniques (going to bed at a set time, avoiding stimulants after a certain hour, using the bed only for sleep and not watching T.V., etc). The mindfulness group showed greater improvement compared to those in the sleep hygiene group. In addition, the mindfulness group showed less of the associated symptoms of insomnia, depression, and fatigue symptoms.
