Let’s face it. It’s been a long and miserable winter in much of the country.
With the exception of the workouts many of us got from shoveling, sledding with the kids or walking faster to get inside our warm offices and homes, the season has been a bust for those who enjoy a regular outdoor exercise routine.
So now that Spring is finally upon us, and many of us are ready to make up for months of hibernation, what’s the best way to take advantage of the warm days ahead?
According to WellAdvantage Coaching Program Director Sherry Del Giorno, easing into your warm-weather activities is as important as having a weekly exercise goal. So what should you keep in mind?
Don’t overdo it. The first day of warm weather is tempting, but starting out where you left off last Fall won’t make up for lost time. Ease back into your routine by starting off slowly. Your body will thank you for not pushing it. Whether your sport is tennis, running, Zumba, dancing, bicycling or power walking, if you’ve been inactive for several months you need to start slowly. Remember, your body may not be in sync just yet with everything you want to do.
Set realistic goals and make them specific. If you have trouble finding an extra half hour a day, setting a weekly goal of three hours of exercise isn’t realistic and leads to one or two days of pushing your body to its limits. A single day of vigorous exercise often leads to sore muscles or, even worse, injuries that may sideline you from enjoying your activity. Don’t disappoint yourself. Set a goal you can meet and you’ll soon reap the benefits it gives in return.
For example, if you’d like to walk 30 minutes a day, try 10-minute walks three times a day. Be specific with your goals and name the days and times you’ll be exercising. The more specific and realistic you are at the onset, the more likely you will be to achieve your goal. Many people find it helpful to add their exercise regimen to their appointment calendars, that way they are less likely to schedule other activities during their exercise times.
Celebrate your achievements. Whether you have a solo exercise routine or participate with friends or family, take a moment to celebrate your milestones. Share your activity with friends on Facebook, at work or at the dinner table. Perhaps you’ll inspire others to make a commitment to exercise – or join you in a friendly challenge!
